Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +18.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:25 | +8.3% | 34th | 5:14 |
| Run 2 | 4:49 | 4:36 | +4.5% | 23th | 5:34 |
| Run 3 | 5:21 | 4:53 | +9.5% | 32th | 6:02 |
| Run 4 | 5:28 | 4:53 | +11.6% | 37th | 6:02 |
| Run 5 | 5:41 | 4:58 | +14.2% | 40th | 6:18 |
| Run 6 | 5:19 | 4:56 | +7.7% | 28th | 6:08 |
| Run 7 | 5:22 | 4:56 | +8.7% | 30th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.5% | 24th | 4:46 |
| Sled Push | strength | 2:18 | 2:35 | -11.1% | 7th | 3:21 |
| Sled Pull | strength | 4:34 | 4:36 | -0.8% | 16th | 6:09 |
| Burpee Broad Jump | aerobic | 4:34 | 4:17 | +6.4% | 24th | 5:46 |
| Row | aerobic | 4:47 | 4:42 | +1.8% | 25th | 5:09 |
| Farmers Carry | strength | 2:14 | 1:54 | +17.1% | 42th | 2:27 |
| Sandbag Lunges | strength | 4:12 | 4:40 | -10.3% | 7th | 6:08 |
| Wall Balls | strength | 6:05 | 5:23 | +12.7% | 31th | 7:28 |
| Total Running | running | 36:47 | 34:16 | +7.3% | 28th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength