Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +18.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:25 | +13.1% | 45th | 5:14 |
| Run 2 | 4:51 | 4:36 | +5.1% | 25th | 5:34 |
| Run 3 | 5:05 | 4:53 | +4.0% | 23th | 6:02 |
| Run 4 | 4:59 | 4:54 | +1.7% | 20th | 6:02 |
| Run 5 | 5:00 | 4:59 | +0.3% | 16th | 6:18 |
| Run 6 | 5:10 | 4:56 | +4.6% | 24th | 6:08 |
| Run 7 | 5:14 | 4:56 | +5.9% | 25th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -1.9% | 12th | 4:46 |
| Sled Push | strength | 2:57 | 2:35 | +13.8% | 36th | 3:21 |
| Sled Pull | strength | 4:30 | 4:36 | -2.4% | 15th | 6:09 |
| Burpee Broad Jump | aerobic | 6:14 | 4:18 | +44.9% | 67th | 5:46 |
| Row | aerobic | 4:24 | 4:42 | -6.4% | 3th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:54 | -10.1% | 7th | 2:27 |
| Sandbag Lunges | strength | 5:22 | 4:41 | +14.4% | 36th | 6:08 |
| Wall Balls | strength | 5:44 | 5:24 | +6.1% | 23th | 7:28 |
| Total Running | running | 35:19 | 34:19 | +2.9% | 21th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength