Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sebastian Ongkowijaya
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +18.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:51 | -1.3% | 2th | 5:14 |
| Run 2 | 3:49 | 3:56 | -3.2% | 1th | 5:34 |
| Run 3 | 4:25 | 4:05 | +8.1% | 5th | 6:02 |
| Run 4 | 4:15 | 4:06 | +3.5% | 2th | 6:02 |
| Run 5 | 4:19 | 4:03 | +6.3% | 2th | 6:18 |
| Run 6 | 4:15 | 4:06 | +3.6% | 3th | 6:08 |
| Run 7 | 4:18 | 4:02 | +6.6% | 3th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.0% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:09 | +9.7% | 32th | 4:46 |
| Sled Push | strength | 2:18 | 2:03 | +12.0% | 7th | 3:21 |
| Sled Pull | strength | 4:13 | 3:31 | +19.3% | 9th | 6:09 |
| Burpee Broad Jump | aerobic | 3:21 | 3:16 | +2.5% | 4th | 5:46 |
| Row | aerobic | 4:45 | 4:23 | +8.2% | 21th | 5:09 |
| Farmers Carry | strength | 2:07 | 1:32 | +38.0% | 32th | 2:27 |
| Sandbag Lunges | strength | 3:19 | 3:40 | -9.7% | 1th | 6:08 |
| Wall Balls | strength | 5:00 | 3:57 | +26.1% | 10th | 7:28 |
| Total Running | running | 29:09 | 28:53 | +0.9% | 2th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength