Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +18.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:25 | +3.9% | 25th | 5:14 |
| Run 2 | 4:47 | 4:37 | +3.6% | 23th | 5:34 |
| Run 3 | 4:55 | 4:53 | +0.5% | 18th | 6:02 |
| Run 4 | 4:56 | 4:54 | +0.5% | 19th | 6:02 |
| Run 5 | 5:09 | 4:59 | +3.2% | 21th | 6:18 |
| Run 6 | 4:59 | 4:56 | +0.7% | 18th | 6:08 |
| Run 7 | 4:50 | 4:56 | -2.3% | 14th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 59.5% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.7% | 34th | 4:46 |
| Sled Push | strength | 2:57 | 2:35 | +13.6% | 36th | 3:21 |
| Sled Pull | strength | 4:56 | 4:37 | +6.8% | 25th | 6:09 |
| Burpee Broad Jump | aerobic | 4:48 | 4:18 | +11.4% | 30th | 5:46 |
| Row | aerobic | 4:48 | 4:42 | +2.0% | 26th | 5:09 |
| Farmers Carry | strength | 3:03 | 1:54 | +59.5% | 85th | 2:27 |
| Sandbag Lunges | strength | 5:06 | 4:41 | +8.6% | 28th | 6:08 |
| Wall Balls | strength | 5:46 | 5:24 | +6.5% | 24th | 7:28 |
| Total Running | running | 34:12 | 34:21 | -0.5% | 17th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength