Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
201
Total Time
1:22:18
Overall Percentile
18.0
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:25 | +20.5% | 60th | 5:14 |
| Run 2 | 4:59 | 4:37 | +7.8% | 32th | 5:34 |
| Run 3 | 5:09 | 4:53 | +5.2% | 25th | 6:02 |
| Run 4 | 5:18 | 4:54 | +7.9% | 30th | 6:02 |
| Run 5 | 5:34 | 4:59 | +11.5% | 35th | 6:18 |
| Run 6 | 5:38 | 4:56 | +13.8% | 39th | 6:08 |
| Run 7 | 5:34 | 4:57 | +12.5% | 36th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.1% | 9th | 4:46 |
| Sled Push | strength | 2:39 | 2:35 | +2.0% | 20th | 3:21 |
| Sled Pull | strength | 3:00 | 4:37 | -35.1% | 0th | 6:09 |
| Burpee Broad Jump | aerobic | 4:24 | 4:18 | +2.1% | 20th | 5:46 |
| Row | aerobic | 4:46 | 4:42 | +1.3% | 23th | 5:09 |
| Farmers Carry | strength | 2:08 | 1:54 | +11.5% | 33th | 2:27 |
| Sandbag Lunges | strength | 4:42 | 4:41 | +0.0% | 16th | 6:08 |
| Wall Balls | strength | 5:58 | 5:25 | +10.1% | 28th | 7:28 |
| Total Running | running | 37:32 | 34:22 | +9.2% | 33th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength