Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
14
Total Time
1:01:36
Overall Percentile
1.2
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +18.2%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:13 | +4.0% | 5th | 4:16 |
| Run 2 | 3:59 | 3:53 | +2.4% | 3th | 5:08 |
| Run 3 | 4:09 | 4:02 | +2.5% | 3th | 5:26 |
| Run 4 | 4:12 | 4:02 | +3.9% | 4th | 5:28 |
| Run 5 | 4:16 | 4:07 | +3.3% | 3th | 5:41 |
| Run 6 | 4:15 | 4:01 | +5.7% | 4th | 5:32 |
| Run 7 | 4:25 | 4:02 | +9.2% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:54 | -2.7% | 1th | 4:23 |
| Sled Push | strength | 1:52 | 1:44 | +6.7% | 5th | 2:36 |
| Sled Pull | strength | 2:54 | 2:57 | -1.9% | 1th | 4:31 |
| Burpee Broad Jump | aerobic | 3:12 | 2:57 | +8.2% | 4th | 5:17 |
| Row | aerobic | 4:06 | 4:11 | -2.1% | 0th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:16 | +27.5% | 21th | 1:59 |
| Sandbag Lunges | strength | 3:40 | 3:04 | +19.5% | 9th | 5:07 |
| Wall Balls | strength | 3:52 | 3:25 | +13.1% | 2th | 7:10 |
| Total Running | running | 28:37 | 27:48 | +2.9% | 3th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength