Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
207
Total Time
1:22:46
Overall Percentile
18.6
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +15.6%
Race avg drop: +18.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:26 | +1.9% | 22th | 5:14 |
| Run 2 | 4:53 | 4:38 | +5.2% | 27th | 5:34 |
| Run 3 | 5:21 | 4:55 | +8.6% | 32th | 6:02 |
| Run 4 | 5:33 | 4:56 | +12.4% | 39th | 6:02 |
| Run 5 | 5:31 | 5:01 | +9.8% | 33th | 6:18 |
| Run 6 | 5:26 | 4:58 | +9.1% | 33th | 6:08 |
| Run 7 | 5:27 | 4:58 | +9.4% | 33th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.5% | 21th | 4:46 |
| Sled Push | strength | 2:58 | 2:36 | +13.4% | 37th | 3:21 |
| Sled Pull | strength | 3:57 | 4:39 | -15.2% | 5th | 6:09 |
| Burpee Broad Jump | aerobic | 3:51 | 4:20 | -11.4% | 9th | 5:46 |
| Row | aerobic | 4:39 | 4:42 | -1.4% | 13th | 5:09 |
| Farmers Carry | strength | 1:51 | 1:55 | -4.0% | 14th | 2:27 |
| Sandbag Lunges | strength | 5:00 | 4:44 | +5.6% | 25th | 6:08 |
| Wall Balls | strength | 6:41 | 5:28 | +22.2% | 43th | 7:28 |
| Total Running | running | 36:43 | 34:33 | +6.2% | 28th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength