Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +18.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:26 | -1.8% | 15th | 5:14 |
| Run 2 | 4:38 | 4:38 | -0.2% | 18th | 5:34 |
| Run 3 | 4:53 | 4:55 | -0.9% | 17th | 6:02 |
| Run 4 | 5:03 | 4:56 | +2.3% | 22th | 6:02 |
| Run 5 | 5:24 | 5:01 | +7.4% | 28th | 6:18 |
| Run 6 | 5:39 | 4:58 | +13.5% | 40th | 6:08 |
| Run 7 | 4:53 | 4:58 | -2.0% | 15th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:25 | -4.0% | 8th | 4:46 |
| Sled Push | strength | 2:48 | 2:36 | +7.0% | 28th | 3:21 |
| Sled Pull | strength | 4:43 | 4:39 | +1.2% | 20th | 6:09 |
| Burpee Broad Jump | aerobic | 4:53 | 4:20 | +12.3% | 31th | 5:46 |
| Row | aerobic | 4:51 | 4:43 | +2.8% | 30th | 5:09 |
| Farmers Carry | strength | 2:24 | 1:55 | +24.5% | 53th | 2:27 |
| Sandbag Lunges | strength | 5:04 | 4:44 | +7.0% | 27th | 6:08 |
| Wall Balls | strength | 5:52 | 5:28 | +7.2% | 26th | 7:28 |
| Total Running | running | 34:52 | 34:33 | +0.9% | 20th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength