Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +14.2%
Race avg drop: +18.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:27 | -13.2% | 3th | 5:14 |
| Run 2 | 4:08 | 4:39 | -11.2% | 4th | 5:34 |
| Run 3 | 4:43 | 4:56 | -4.4% | 12th | 6:02 |
| Run 4 | 4:46 | 4:56 | -3.7% | 12th | 6:02 |
| Run 5 | 5:15 | 5:02 | +4.2% | 24th | 6:18 |
| Run 6 | 4:39 | 4:59 | -6.8% | 9th | 6:08 |
| Run 7 | 4:29 | 4:59 | -10.2% | 5th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 67.0% slower than expected
- → Specific weakness: Farmers Carry - 43.2% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.5% | 26th | 4:46 |
| Sled Push | strength | 3:13 | 2:37 | +22.6% | 47th | 3:21 |
| Sled Pull | strength | 5:34 | 4:40 | +19.1% | 42th | 6:09 |
| Burpee Broad Jump | aerobic | 4:27 | 4:21 | +2.0% | 21th | 5:46 |
| Row | aerobic | 5:07 | 4:43 | +8.4% | 52th | 5:09 |
| Farmers Carry | strength | 2:46 | 1:55 | +43.2% | 75th | 2:27 |
| Sandbag Lunges | strength | 4:48 | 4:44 | +1.1% | 19th | 6:08 |
| Wall Balls | strength | 9:10 | 5:29 | +67.0% | 79th | 7:28 |
| Total Running | running | 31:52 | 34:38 | -8.0% | 8th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength