Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
213
Total Time
1:23:09
Overall Percentile
19.1
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +18.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:27 | +2.3% | 23th | 5:14 |
| Run 2 | 4:49 | 4:39 | +3.3% | 23th | 5:34 |
| Run 3 | 5:25 | 4:56 | +9.5% | 34th | 6:02 |
| Run 4 | 4:52 | 4:57 | -1.9% | 16th | 6:02 |
| Run 5 | 5:07 | 5:03 | +1.3% | 19th | 6:18 |
| Run 6 | 5:07 | 5:00 | +2.3% | 23th | 6:08 |
| Run 7 | 4:51 | 5:00 | -3.1% | 15th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.7% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:26 | +1.5% | 26th | 4:46 |
| Sled Push | strength | 2:08 | 2:37 | -18.9% | 4th | 3:21 |
| Sled Pull | strength | 5:35 | 4:41 | +19.1% | 42th | 6:09 |
| Burpee Broad Jump | aerobic | 5:01 | 4:22 | +14.7% | 35th | 5:46 |
| Row | aerobic | 4:39 | 4:43 | -1.6% | 13th | 5:09 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.5% | 21th | 2:27 |
| Sandbag Lunges | strength | 6:42 | 4:45 | +40.7% | 68th | 6:08 |
| Wall Balls | strength | 5:23 | 5:30 | -2.3% | 16th | 7:28 |
| Total Running | running | 34:45 | 34:42 | +0.1% | 19th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength