Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
216
Total Time
1:23:13
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +18.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:27 | -7.1% | 9th | 5:14 |
| Run 2 | 4:20 | 4:39 | -7.1% | 9th | 5:34 |
| Run 3 | 4:49 | 4:57 | -2.7% | 15th | 6:02 |
| Run 4 | 4:54 | 4:57 | -1.3% | 17th | 6:02 |
| Run 5 | 4:59 | 5:03 | -1.4% | 15th | 6:18 |
| Run 6 | 5:05 | 5:00 | +1.6% | 22th | 6:08 |
| Run 7 | 4:57 | 5:00 | -1.2% | 18th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.3% | 34th | 4:46 |
| Sled Push | strength | 2:34 | 2:38 | -2.5% | 17th | 3:21 |
| Sled Pull | strength | 5:14 | 4:41 | +11.5% | 33th | 6:09 |
| Burpee Broad Jump | aerobic | 4:20 | 4:22 | -1.1% | 19th | 5:46 |
| Row | aerobic | 5:12 | 4:43 | +10.0% | 59th | 5:09 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.3% | 22th | 2:27 |
| Sandbag Lunges | strength | 5:52 | 4:45 | +23.1% | 49th | 6:08 |
| Wall Balls | strength | 6:52 | 5:30 | +24.5% | 46th | 7:28 |
| Total Running | running | 33:13 | 34:44 | -4.4% | 13th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength