Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
217
Total Time
1:23:21
Overall Percentile
19.5
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +18.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:28 | -7.6% | 9th | 5:14 |
| Run 2 | 4:44 | 4:40 | +1.3% | 21th | 5:34 |
| Run 3 | 5:22 | 4:57 | +8.2% | 33th | 6:02 |
| Run 4 | 5:08 | 4:58 | +3.3% | 25th | 6:02 |
| Run 5 | 5:25 | 5:03 | +7.0% | 29th | 6:18 |
| Run 6 | 5:22 | 5:00 | +7.0% | 30th | 6:08 |
| Run 7 | 5:10 | 5:01 | +2.9% | 23th | 6:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:26 | -8.4% | 1th | 4:46 |
| Sled Push | strength | 2:11 | 2:38 | -17.3% | 5th | 3:21 |
| Sled Pull | strength | 5:08 | 4:42 | +9.1% | 30th | 6:09 |
| Burpee Broad Jump | aerobic | 4:51 | 4:23 | +10.5% | 31th | 5:46 |
| Row | aerobic | 4:42 | 4:43 | -0.6% | 17th | 5:09 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.5% | 19th | 2:27 |
| Sandbag Lunges | strength | 4:30 | 4:46 | -5.8% | 13th | 6:08 |
| Wall Balls | strength | 6:17 | 5:31 | +13.6% | 35th | 7:28 |
| Total Running | running | 35:19 | 34:47 | +1.5% | 21th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength