Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
219
Total Time
1:23:32
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +18.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:28 | +7.2% | 34th | 5:14 |
| Run 2 | 4:36 | 4:40 | -1.7% | 16th | 5:34 |
| Run 3 | 4:39 | 4:58 | -6.4% | 10th | 6:02 |
| Run 4 | 4:41 | 4:58 | -6.0% | 10th | 6:02 |
| Run 5 | 4:49 | 5:04 | -5.1% | 11th | 6:18 |
| Run 6 | 4:47 | 5:01 | -4.8% | 12th | 6:08 |
| Run 7 | 4:55 | 5:01 | -2.3% | 16th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.7% slower than expected
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:26 | -0.2% | 20th | 4:46 |
| Sled Push | strength | 3:12 | 2:38 | +20.9% | 46th | 3:21 |
| Sled Pull | strength | 6:04 | 4:43 | +28.5% | 53th | 6:09 |
| Burpee Broad Jump | aerobic | 5:39 | 4:24 | +28.3% | 51th | 5:46 |
| Row | aerobic | 4:41 | 4:44 | -1.1% | 16th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:56 | -16.1% | 4th | 2:27 |
| Sandbag Lunges | strength | 6:27 | 4:47 | +34.7% | 63th | 6:08 |
| Wall Balls | strength | 7:01 | 5:32 | +26.5% | 49th | 7:28 |
| Total Running | running | 33:15 | 34:51 | -4.6% | 13th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength