Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
221
Total Time
1:23:33
Overall Percentile
19.8
Lower is faster
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +18.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:28 | -8.1% | 9th | 5:14 |
| Run 2 | 4:10 | 4:40 | -11.0% | 5th | 5:34 |
| Run 3 | 4:29 | 4:58 | -9.8% | 7th | 6:02 |
| Run 4 | 4:32 | 4:58 | -9.0% | 7th | 6:02 |
| Run 5 | 4:38 | 5:04 | -8.7% | 7th | 6:18 |
| Run 6 | 4:43 | 5:01 | -6.2% | 10th | 6:08 |
| Run 7 | 4:39 | 5:01 | -7.6% | 9th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 38.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.7% | 27th | 4:46 |
| Sled Push | strength | 2:47 | 2:38 | +5.2% | 27th | 3:21 |
| Sled Pull | strength | 5:16 | 4:43 | +11.6% | 34th | 6:09 |
| Burpee Broad Jump | aerobic | 6:07 | 4:24 | +38.9% | 63th | 5:46 |
| Row | aerobic | 5:10 | 4:44 | +9.1% | 56th | 5:09 |
| Farmers Carry | strength | 2:35 | 1:56 | +32.6% | 65th | 2:27 |
| Sandbag Lunges | strength | 6:38 | 4:47 | +38.4% | 67th | 6:08 |
| Wall Balls | strength | 8:57 | 5:33 | +61.3% | 77th | 7:28 |
| Total Running | running | 31:18 | 34:51 | -10.2% | 6th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength