Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +18.9%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:34 | +0.1% | 12th | 4:16 |
| Run 2 | 4:27 | 4:18 | +3.1% | 19th | 5:08 |
| Run 3 | 4:40 | 4:31 | +3.1% | 18th | 5:26 |
| Run 4 | 4:35 | 4:31 | +1.2% | 15th | 5:28 |
| Run 5 | 4:49 | 4:39 | +3.4% | 19th | 5:41 |
| Run 6 | 4:52 | 4:32 | +7.2% | 24th | 5:32 |
| Run 7 | 4:41 | 4:33 | +2.8% | 17th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.3% | 14th | 4:23 |
| Sled Push | strength | 1:57 | 2:02 | -4.4% | 9th | 2:36 |
| Sled Pull | strength | 3:41 | 3:29 | +5.5% | 18th | 4:31 |
| Burpee Broad Jump | aerobic | 3:54 | 3:44 | +4.0% | 16th | 5:17 |
| Row | aerobic | 4:39 | 4:23 | +5.9% | 41th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:31 | -9.1% | 3th | 1:59 |
| Sandbag Lunges | strength | 4:08 | 3:46 | +9.7% | 22th | 5:07 |
| Wall Balls | strength | 4:53 | 4:41 | +3.9% | 13th | 7:10 |
| Total Running | running | 31:39 | 31:05 | +1.8% | 16th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength