Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +24.3%
Race avg drop: +18.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:28 | -13.3% | 3th | 5:14 |
| Run 2 | 4:30 | 4:40 | -3.9% | 13th | 5:34 |
| Run 3 | 9:31 | 4:58 | +91.4% | 100th | 6:02 |
| Run 4 | 5:14 | 4:58 | +5.0% | 28th | 6:02 |
| Run 5 | 5:31 | 5:04 | +8.6% | 33th | 6:18 |
| Run 6 | 5:14 | 5:01 | +4.1% | 26th | 6:08 |
| Run 7 | 5:11 | 5:02 | +3.0% | 24th | 6:14 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.6% | 18th | 4:46 |
| Sled Push | strength | 2:40 | 2:38 | +0.7% | 21th | 3:21 |
| Sled Pull | strength | 4:27 | 4:43 | -5.8% | 13th | 6:09 |
| Burpee Broad Jump | aerobic | 3:51 | 4:24 | -12.6% | 9th | 5:46 |
| Row | aerobic | 4:38 | 4:44 | -2.1% | 12th | 5:09 |
| Farmers Carry | strength | 2:34 | 1:56 | +31.7% | 64th | 2:27 |
| Sandbag Lunges | strength | 4:37 | 4:47 | -3.7% | 15th | 6:08 |
| Wall Balls | strength | 5:15 | 5:33 | -5.4% | 13th | 7:28 |
| Total Running | running | 39:04 | 34:52 | +12.0% | 41th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength