Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +18.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:28 | +10.9% | 43th | 5:14 |
| Run 2 | 5:00 | 4:40 | +6.8% | 33th | 5:34 |
| Run 3 | 5:07 | 4:58 | +2.9% | 24th | 6:02 |
| Run 4 | 5:14 | 4:58 | +5.0% | 28th | 6:02 |
| Run 5 | 5:26 | 5:04 | +7.0% | 29th | 6:18 |
| Run 6 | 5:23 | 5:01 | +7.1% | 31th | 6:08 |
| Run 7 | 5:25 | 5:02 | +7.6% | 31th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:26 | -7.0% | 3th | 4:46 |
| Sled Push | strength | 2:41 | 2:38 | +1.4% | 22th | 3:21 |
| Sled Pull | strength | 4:24 | 4:43 | -6.8% | 13th | 6:09 |
| Burpee Broad Jump | aerobic | 5:08 | 4:24 | +16.5% | 37th | 5:46 |
| Row | aerobic | 4:46 | 4:44 | +0.7% | 23th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.6% | 12th | 2:27 |
| Sandbag Lunges | strength | 6:13 | 4:47 | +29.7% | 57th | 6:08 |
| Wall Balls | strength | 5:30 | 5:33 | -0.9% | 17th | 7:28 |
| Total Running | running | 36:33 | 34:52 | +4.8% | 27th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength