Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +19.1%
Race avg drop: +18.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:29 | -8.2% | 9th | 5:14 |
| Run 2 | 4:15 | 4:41 | -9.3% | 7th | 5:34 |
| Run 3 | 5:29 | 4:58 | +10.2% | 37th | 6:02 |
| Run 4 | 5:07 | 4:59 | +2.5% | 24th | 6:02 |
| Run 5 | 5:32 | 5:05 | +8.8% | 33th | 6:18 |
| Run 6 | 5:02 | 5:02 | -0.0% | 20th | 6:08 |
| Run 7 | 4:56 | 5:02 | -2.1% | 17th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:26 | +14.7% | 81th | 4:46 |
| Sled Push | strength | 2:04 | 2:39 | -22.1% | 3th | 3:21 |
| Sled Pull | strength | 5:27 | 4:43 | +15.2% | 38th | 6:09 |
| Burpee Broad Jump | aerobic | 5:35 | 4:24 | +26.5% | 50th | 5:46 |
| Row | aerobic | 5:12 | 4:44 | +9.8% | 59th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:57 | -16.3% | 4th | 2:27 |
| Sandbag Lunges | strength | 4:31 | 4:48 | -5.9% | 13th | 6:08 |
| Wall Balls | strength | 6:54 | 5:33 | +24.0% | 47th | 7:28 |
| Total Running | running | 34:28 | 34:55 | -1.3% | 19th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength