Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
227
Total Time
1:23:50
Overall Percentile
20.4
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +18.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:29 | +18.4% | 59th | 5:14 |
| Run 2 | 5:10 | 4:41 | +10.0% | 40th | 5:34 |
| Run 3 | 5:14 | 4:59 | +4.9% | 28th | 6:02 |
| Run 4 | 5:23 | 4:59 | +7.7% | 33th | 6:02 |
| Run 5 | 5:17 | 5:05 | +3.7% | 25th | 6:18 |
| Run 6 | 5:08 | 5:02 | +1.8% | 23th | 6:08 |
| Run 7 | 5:09 | 5:03 | +2.0% | 23th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 44.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.4% | 35th | 4:46 |
| Sled Push | strength | 2:37 | 2:39 | -1.5% | 19th | 3:21 |
| Sled Pull | strength | 4:17 | 4:44 | -9.7% | 10th | 6:09 |
| Burpee Broad Jump | aerobic | 4:20 | 4:25 | -2.1% | 19th | 5:46 |
| Row | aerobic | 4:51 | 4:44 | +2.3% | 30th | 5:09 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.4% | 14th | 2:27 |
| Sandbag Lunges | strength | 4:51 | 4:48 | +0.8% | 21th | 6:08 |
| Wall Balls | strength | 8:02 | 5:34 | +44.0% | 66th | 7:28 |
| Total Running | running | 36:40 | 34:58 | +4.8% | 28th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength