Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
230
Total Time
1:23:55
Overall Percentile
20.6
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +18.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:29 | +16.8% | 55th | 5:14 |
| Run 2 | 5:03 | 4:41 | +7.5% | 35th | 5:34 |
| Run 3 | 5:03 | 4:59 | +1.2% | 22th | 6:02 |
| Run 4 | 4:58 | 5:00 | -0.7% | 20th | 6:02 |
| Run 5 | 4:59 | 5:06 | -2.3% | 15th | 6:18 |
| Run 6 | 5:08 | 5:02 | +1.7% | 23th | 6:08 |
| Run 7 | 5:15 | 5:03 | +3.8% | 26th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.6% | 32th | 4:46 |
| Sled Push | strength | 2:54 | 2:39 | +9.0% | 33th | 3:21 |
| Sled Pull | strength | 4:48 | 4:44 | +1.1% | 22th | 6:09 |
| Burpee Broad Jump | aerobic | 4:52 | 4:25 | +9.8% | 31th | 5:46 |
| Row | aerobic | 4:42 | 4:44 | -0.9% | 17th | 5:09 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.5% | 28th | 2:27 |
| Sandbag Lunges | strength | 5:36 | 4:49 | +16.2% | 42th | 6:08 |
| Wall Balls | strength | 6:08 | 5:35 | +9.7% | 32th | 7:28 |
| Total Running | running | 35:41 | 35:00 | +1.9% | 23th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength