Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
152
Total Time
1:09:55
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +17.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:34 | +14.0% | 43th | 4:16 |
| Run 2 | 4:36 | 4:19 | +6.5% | 25th | 5:08 |
| Run 3 | 4:34 | 4:31 | +0.8% | 14th | 5:26 |
| Run 4 | 4:45 | 4:31 | +4.8% | 22th | 5:28 |
| Run 5 | 4:43 | 4:39 | +1.2% | 15th | 5:41 |
| Run 6 | 4:44 | 4:32 | +4.2% | 20th | 5:32 |
| Run 7 | 4:34 | 4:33 | +0.2% | 13th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:04 | +6.0% | 45th | 4:23 |
| Sled Push | strength | 2:40 | 2:02 | +30.5% | 59th | 2:36 |
| Sled Pull | strength | 3:06 | 3:29 | -11.3% | 3th | 4:31 |
| Burpee Broad Jump | aerobic | 3:45 | 3:45 | -0.1% | 14th | 5:17 |
| Row | aerobic | 4:37 | 4:23 | +5.1% | 36th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:31 | +20.3% | 42th | 1:59 |
| Sandbag Lunges | strength | 3:31 | 3:46 | -6.8% | 6th | 5:07 |
| Wall Balls | strength | 4:51 | 4:42 | +3.0% | 12th | 7:10 |
| Total Running | running | 32:01 | 31:06 | +2.9% | 18th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength