Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.1%
Race avg drop: +18.5%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:29 | +1.9% | 24th | 5:14 |
| Run 2 | 4:31 | 4:42 | -3.9% | 14th | 5:34 |
| Run 3 | 4:50 | 4:59 | -3.2% | 15th | 6:02 |
| Run 4 | 4:58 | 5:00 | -0.8% | 20th | 6:02 |
| Run 5 | 5:09 | 5:06 | +0.9% | 21th | 6:18 |
| Run 6 | 6:32 | 5:03 | +29.3% | 68th | 6:08 |
| Run 7 | 6:40 | 5:03 | +31.8% | 69th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 93.1% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:27 | -9.0% | 1th | 4:46 |
| Sled Push | strength | 2:49 | 2:39 | +5.8% | 29th | 3:21 |
| Sled Pull | strength | 4:05 | 4:45 | -14.1% | 7th | 6:09 |
| Burpee Broad Jump | aerobic | 3:20 | 4:26 | -24.9% | 3th | 5:46 |
| Row | aerobic | 4:32 | 4:44 | -4.4% | 7th | 5:09 |
| Farmers Carry | strength | 3:47 | 1:57 | +93.1% | 97th | 2:27 |
| Sandbag Lunges | strength | 4:36 | 4:49 | -4.6% | 14th | 6:08 |
| Wall Balls | strength | 4:13 | 5:35 | -24.6% | 2th | 7:28 |
| Total Running | running | 37:15 | 35:01 | +6.3% | 32th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength