Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.3%
Race avg drop: +18.5%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:29 | +2.6% | 25th | 5:14 |
| Run 2 | 4:48 | 4:42 | +2.0% | 23th | 5:34 |
| Run 3 | 5:04 | 4:59 | +1.4% | 23th | 6:02 |
| Run 4 | 5:02 | 5:00 | +0.5% | 22th | 6:02 |
| Run 5 | 5:45 | 5:06 | +12.6% | 42th | 6:18 |
| Run 6 | 6:39 | 5:03 | +31.6% | 71th | 6:08 |
| Run 7 | 6:17 | 5:03 | +24.1% | 60th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:27 | -4.1% | 8th | 4:46 |
| Sled Push | strength | 3:15 | 2:39 | +22.0% | 49th | 3:21 |
| Sled Pull | strength | 4:27 | 4:45 | -6.5% | 13th | 6:09 |
| Burpee Broad Jump | aerobic | 3:57 | 4:26 | -11.0% | 10th | 5:46 |
| Row | aerobic | 4:47 | 4:44 | +0.8% | 25th | 5:09 |
| Farmers Carry | strength | 2:23 | 1:57 | +21.5% | 51th | 2:27 |
| Sandbag Lunges | strength | 4:29 | 4:49 | -7.1% | 12th | 6:08 |
| Wall Balls | strength | 5:00 | 5:35 | -10.7% | 10th | 7:28 |
| Total Running | running | 38:12 | 35:02 | +9.0% | 37th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength