Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +28.4%
Race avg drop: +18.5%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:29 | +6.3% | 34th | 5:14 |
| Run 2 | 4:47 | 4:42 | +1.7% | 23th | 5:34 |
| Run 3 | 5:05 | 4:59 | +1.7% | 23th | 6:02 |
| Run 4 | 5:03 | 5:00 | +0.8% | 22th | 6:02 |
| Run 5 | 5:18 | 5:06 | +3.7% | 26th | 6:18 |
| Run 6 | 5:40 | 5:03 | +12.1% | 41th | 6:08 |
| Run 7 | 6:37 | 5:03 | +30.7% | 68th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:27 | +9.0% | 61th | 4:46 |
| Sled Push | strength | 3:29 | 2:39 | +30.7% | 59th | 3:21 |
| Sled Pull | strength | 5:50 | 4:45 | +22.6% | 48th | 6:09 |
| Burpee Broad Jump | aerobic | 2:53 | 4:26 | -35.1% | 0th | 5:46 |
| Row | aerobic | 4:54 | 4:44 | +3.3% | 34th | 5:09 |
| Farmers Carry | strength | 2:03 | 1:57 | +4.5% | 27th | 2:27 |
| Sandbag Lunges | strength | 4:43 | 4:49 | -2.3% | 17th | 6:08 |
| Wall Balls | strength | 3:42 | 5:35 | -33.9% | 1th | 7:28 |
| Total Running | running | 37:17 | 35:02 | +6.4% | 32th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength