Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Porames Raksanawes
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
236
Total Time
1:24:07
Overall Percentile
21.2
Lower is faster
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +18.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:30 | +0.3% | 21th | 5:14 |
| Run 2 | 4:24 | 4:42 | -6.6% | 11th | 5:34 |
| Run 3 | 4:46 | 5:00 | -4.7% | 13th | 6:02 |
| Run 4 | 4:58 | 5:00 | -1.0% | 20th | 6:02 |
| Run 5 | 5:17 | 5:06 | +3.3% | 25th | 6:18 |
| Run 6 | 4:56 | 5:03 | -2.5% | 16th | 6:08 |
| Run 7 | 5:02 | 5:04 | -0.7% | 19th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:27 | +6.7% | 51th | 4:46 |
| Sled Push | strength | 2:32 | 2:40 | -5.1% | 15th | 3:21 |
| Sled Pull | strength | 4:23 | 4:45 | -8.0% | 12th | 6:09 |
| Burpee Broad Jump | aerobic | 5:34 | 4:26 | +25.2% | 49th | 5:46 |
| Row | aerobic | 5:24 | 4:44 | +13.7% | 73th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.7% | 20th | 2:27 |
| Sandbag Lunges | strength | 6:14 | 4:49 | +29.0% | 58th | 6:08 |
| Wall Balls | strength | 6:14 | 5:36 | +11.1% | 34th | 7:28 |
| Total Running | running | 33:54 | 35:05 | -3.4% | 16th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength