Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +18.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:30 | -0.6% | 20th | 5:14 |
| Run 2 | 4:53 | 4:42 | +3.5% | 27th | 5:34 |
| Run 3 | 4:52 | 5:00 | -2.9% | 17th | 6:02 |
| Run 4 | 4:53 | 5:01 | -2.8% | 16th | 6:02 |
| Run 5 | 5:03 | 5:07 | -1.5% | 17th | 6:18 |
| Run 6 | 5:15 | 5:04 | +3.6% | 26th | 6:08 |
| Run 7 | 5:14 | 5:04 | +3.0% | 25th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.2% | 23th | 4:46 |
| Sled Push | strength | 3:10 | 2:40 | +18.4% | 45th | 3:21 |
| Sled Pull | strength | 4:47 | 4:46 | +0.1% | 21th | 6:09 |
| Burpee Broad Jump | aerobic | 5:16 | 4:27 | +18.1% | 41th | 5:46 |
| Row | aerobic | 4:45 | 4:45 | -0.0% | 21th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:58 | -4.3% | 16th | 2:27 |
| Sandbag Lunges | strength | 6:20 | 4:50 | +30.7% | 60th | 6:08 |
| Wall Balls | strength | 7:31 | 5:37 | +33.6% | 57th | 7:28 |
| Total Running | running | 34:39 | 35:08 | -1.4% | 19th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength