Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +18.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:30 | +5.3% | 31th | 5:14 |
| Run 2 | 4:41 | 4:42 | -0.7% | 20th | 5:34 |
| Run 3 | 5:13 | 5:00 | +4.1% | 27th | 6:02 |
| Run 4 | 5:02 | 5:01 | +0.2% | 22th | 6:02 |
| Run 5 | 5:24 | 5:07 | +5.4% | 28th | 6:18 |
| Run 6 | 5:26 | 5:04 | +7.2% | 33th | 6:08 |
| Run 7 | 5:18 | 5:04 | +4.3% | 27th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:27 | +5.5% | 45th | 4:46 |
| Sled Push | strength | 3:32 | 2:40 | +32.1% | 61th | 3:21 |
| Sled Pull | strength | 5:28 | 4:46 | +14.4% | 39th | 6:09 |
| Burpee Broad Jump | aerobic | 3:21 | 4:27 | -24.9% | 4th | 5:46 |
| Row | aerobic | 4:27 | 4:45 | -6.3% | 4th | 5:09 |
| Farmers Carry | strength | 2:23 | 1:58 | +21.1% | 51th | 2:27 |
| Sandbag Lunges | strength | 4:47 | 4:50 | -1.3% | 19th | 6:08 |
| Wall Balls | strength | 6:09 | 5:37 | +9.3% | 32th | 7:28 |
| Total Running | running | 35:49 | 35:08 | +1.9% | 24th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength