Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +18.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:30 | +9.3% | 41th | 5:14 |
| Run 2 | 5:27 | 4:43 | +15.5% | 52th | 5:34 |
| Run 3 | 5:32 | 5:00 | +10.3% | 38th | 6:02 |
| Run 4 | 5:41 | 5:01 | +13.1% | 44th | 6:02 |
| Run 5 | 5:45 | 5:07 | +12.1% | 42th | 6:18 |
| Run 6 | 5:57 | 5:04 | +17.3% | 51th | 6:08 |
| Run 7 | 6:09 | 5:05 | +21.0% | 55th | 6:14 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:27 | +2.1% | 30th | 4:46 |
| Sled Push | strength | 2:34 | 2:40 | -4.1% | 17th | 3:21 |
| Sled Pull | strength | 3:50 | 4:46 | -19.8% | 5th | 6:09 |
| Burpee Broad Jump | aerobic | 3:16 | 4:27 | -26.8% | 2th | 5:46 |
| Row | aerobic | 4:37 | 4:45 | -2.9% | 12th | 5:09 |
| Farmers Carry | strength | 2:02 | 1:58 | +3.2% | 26th | 2:27 |
| Sandbag Lunges | strength | 3:58 | 4:50 | -18.2% | 4th | 6:08 |
| Wall Balls | strength | 5:54 | 5:37 | +4.8% | 26th | 7:28 |
| Total Running | running | 39:27 | 35:10 | +12.2% | 42th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength