Performance Analysis

Bangkok 2025 - S8 • Hyrox Men

Compare Performance:
Place
240
Total Time
1:24:20
Overall Percentile
21.5
Lower is faster
Athlete
Canada

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +18.5%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:30 +9.3% 41th 5:14
Run 2 5:27 4:43 +15.5% 52th 5:34
Run 3 5:32 5:00 +10.3% 38th 6:02
Run 4 5:41 5:01 +13.1% 44th 6:02
Run 5 5:45 5:07 +12.1% 42th 6:18
Run 6 5:57 5:04 +17.3% 51th 6:08
Run 7 6:09 5:05 +21.0% 55th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:27 +2.1% 30th 4:46
Sled Push strength 2:34 2:40 -4.1% 17th 3:21
Sled Pull strength 3:50 4:46 -19.8% 5th 6:09
Burpee Broad Jump aerobic 3:16 4:27 -26.8% 2th 5:46
Row aerobic 4:37 4:45 -2.9% 12th 5:09
Farmers Carry strength 2:02 1:58 +3.2% 26th 2:27
Sandbag Lunges strength 3:58 4:50 -18.2% 4th 6:08
Wall Balls strength 5:54 5:37 +4.8% 26th 7:28
Total Running running 39:27 35:10 +12.2% 42th 42:06

How to Read This Analysis