Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +18.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:30 | +1.9% | 25th | 5:14 |
| Run 2 | 4:32 | 4:43 | -4.0% | 15th | 5:34 |
| Run 3 | 4:44 | 5:01 | -5.7% | 12th | 6:02 |
| Run 4 | 4:48 | 5:01 | -4.6% | 14th | 6:02 |
| Run 5 | 4:55 | 5:08 | -4.3% | 14th | 6:18 |
| Run 6 | 4:55 | 5:04 | -3.2% | 16th | 6:08 |
| Run 7 | 4:55 | 5:05 | -3.4% | 16th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:27 | +7.7% | 55th | 4:46 |
| Sled Push | strength | 2:54 | 2:40 | +8.2% | 33th | 3:21 |
| Sled Pull | strength | 5:35 | 4:47 | +16.6% | 42th | 6:09 |
| Burpee Broad Jump | aerobic | 5:19 | 4:28 | +19.0% | 42th | 5:46 |
| Row | aerobic | 5:08 | 4:45 | +8.0% | 54th | 5:09 |
| Farmers Carry | strength | 2:46 | 1:58 | +40.3% | 75th | 2:27 |
| Sandbag Lunges | strength | 4:48 | 4:51 | -1.1% | 19th | 6:08 |
| Wall Balls | strength | 6:00 | 5:38 | +6.4% | 29th | 7:28 |
| Total Running | running | 33:25 | 35:12 | -5.1% | 14th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength