Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
248
Total Time
1:24:49
Overall Percentile
22.2
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +18.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:31 | -5.5% | 13th | 5:14 |
| Run 2 | 4:52 | 4:44 | +2.6% | 26th | 5:34 |
| Run 3 | 5:02 | 5:02 | -0.2% | 21th | 6:02 |
| Run 4 | 4:52 | 5:03 | -3.7% | 16th | 6:02 |
| Run 5 | 5:09 | 5:09 | -0.2% | 21th | 6:18 |
| Run 6 | 5:02 | 5:06 | -1.4% | 20th | 6:08 |
| Run 7 | 5:07 | 5:06 | +0.0% | 21th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:27 | +1.9% | 30th | 4:46 |
| Sled Push | strength | 3:49 | 2:41 | +41.6% | 73th | 3:21 |
| Sled Pull | strength | 6:00 | 4:49 | +24.5% | 52th | 6:09 |
| Burpee Broad Jump | aerobic | 4:21 | 4:29 | -3.3% | 19th | 5:46 |
| Row | aerobic | 5:02 | 4:45 | +5.7% | 46th | 5:09 |
| Farmers Carry | strength | 2:23 | 1:58 | +20.2% | 51th | 2:27 |
| Sandbag Lunges | strength | 5:04 | 4:53 | +3.7% | 27th | 6:08 |
| Wall Balls | strength | 6:58 | 5:40 | +22.6% | 48th | 7:28 |
| Total Running | running | 34:21 | 35:21 | -2.9% | 18th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength