Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.7
Excellent endurance - maintaining pace better than field
Your pace drop: -25.3%
Race avg drop: +18.5%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 4:31 | +39.7% | 88th | 5:14 |
| Run 2 | 6:32 | 4:44 | +37.7% | 83th | 5:34 |
| Run 3 | 4:56 | 5:02 | -2.2% | 18th | 6:02 |
| Run 4 | 4:49 | 5:03 | -4.7% | 14th | 6:02 |
| Run 5 | 4:51 | 5:09 | -6.1% | 12th | 6:18 |
| Run 6 | 4:51 | 5:06 | -5.0% | 14th | 6:08 |
| Run 7 | 4:46 | 5:07 | -6.8% | 13th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 95.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.3% | 32th | 4:46 |
| Sled Push | strength | 2:40 | 2:41 | -1.1% | 21th | 3:21 |
| Sled Pull | strength | 4:24 | 4:49 | -8.7% | 13th | 6:09 |
| Burpee Broad Jump | aerobic | 3:58 | 4:30 | -11.9% | 11th | 5:46 |
| Row | aerobic | 4:35 | 4:45 | -3.8% | 10th | 5:09 |
| Farmers Carry | strength | 3:53 | 1:59 | +95.8% | 99th | 2:27 |
| Sandbag Lunges | strength | 5:46 | 4:53 | +18.0% | 46th | 6:08 |
| Wall Balls | strength | 5:52 | 5:41 | +3.2% | 26th | 7:28 |
| Total Running | running | 37:05 | 35:22 | +4.8% | 30th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength