Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
250
Total Time
1:24:52
Overall Percentile
22.4
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:32 | +7.0% | 37th | 5:14 |
| Run 2 | 4:58 | 4:44 | +4.7% | 31th | 5:34 |
| Run 3 | 5:13 | 5:02 | +3.4% | 27th | 6:02 |
| Run 4 | 5:18 | 5:03 | +4.8% | 30th | 6:02 |
| Run 5 | 5:41 | 5:09 | +10.0% | 40th | 6:18 |
| Run 6 | 5:38 | 5:06 | +10.3% | 39th | 6:08 |
| Run 7 | 5:26 | 5:07 | +6.1% | 32th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.7% | 26th | 4:46 |
| Sled Push | strength | 2:49 | 2:41 | +4.4% | 29th | 3:21 |
| Sled Pull | strength | 3:51 | 4:49 | -20.2% | 5th | 6:09 |
| Burpee Broad Jump | aerobic | 4:51 | 4:30 | +7.7% | 31th | 5:46 |
| Row | aerobic | 4:47 | 4:45 | +0.4% | 25th | 5:09 |
| Farmers Carry | strength | 2:04 | 1:59 | +4.2% | 28th | 2:27 |
| Sandbag Lunges | strength | 5:05 | 4:53 | +4.0% | 27th | 6:08 |
| Wall Balls | strength | 5:50 | 5:41 | +2.6% | 25th | 7:28 |
| Total Running | running | 37:05 | 35:23 | +4.8% | 30th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength