Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
251
Total Time
1:24:55
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +18.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:32 | +0.3% | 23th | 5:14 |
| Run 2 | 4:53 | 4:44 | +2.8% | 27th | 5:34 |
| Run 3 | 5:17 | 5:02 | +4.6% | 30th | 6:02 |
| Run 4 | 5:20 | 5:03 | +5.4% | 31th | 6:02 |
| Run 5 | 5:53 | 5:10 | +13.8% | 46th | 6:18 |
| Run 6 | 5:19 | 5:06 | +4.1% | 28th | 6:08 |
| Run 7 | 5:08 | 5:07 | +0.2% | 22th | 6:14 |
Training Recommendations
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:28 | -6.4% | 4th | 4:46 |
| Sled Push | strength | 2:19 | 2:41 | -14.2% | 8th | 3:21 |
| Sled Pull | strength | 4:11 | 4:49 | -13.3% | 9th | 6:09 |
| Burpee Broad Jump | aerobic | 4:54 | 4:30 | +8.7% | 32th | 5:46 |
| Row | aerobic | 4:40 | 4:45 | -2.1% | 15th | 5:09 |
| Farmers Carry | strength | 2:36 | 1:59 | +30.9% | 66th | 2:27 |
| Sandbag Lunges | strength | 5:17 | 4:53 | +8.0% | 32th | 6:08 |
| Wall Balls | strength | 5:37 | 5:41 | -1.3% | 20th | 7:28 |
| Total Running | running | 36:23 | 35:24 | +2.8% | 26th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength