Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
252
Total Time
1:24:57
Overall Percentile
22.6
Lower is faster
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +18.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:32 | +6.2% | 35th | 5:14 |
| Run 2 | 4:47 | 4:44 | +0.7% | 23th | 5:34 |
| Run 3 | 5:02 | 5:03 | -0.4% | 21th | 6:02 |
| Run 4 | 5:07 | 5:03 | +1.1% | 24th | 6:02 |
| Run 5 | 5:33 | 5:10 | +7.3% | 34th | 6:18 |
| Run 6 | 5:29 | 5:06 | +7.3% | 34th | 6:08 |
| Run 7 | 5:13 | 5:07 | +1.8% | 25th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.5% | 28th | 4:46 |
| Sled Push | strength | 2:58 | 2:42 | +9.8% | 37th | 3:21 |
| Sled Pull | strength | 4:43 | 4:49 | -2.3% | 20th | 6:09 |
| Burpee Broad Jump | aerobic | 6:23 | 4:30 | +41.6% | 69th | 5:46 |
| Row | aerobic | 4:47 | 4:45 | +0.4% | 25th | 5:09 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.2% | 22th | 2:27 |
| Sandbag Lunges | strength | 5:56 | 4:53 | +21.2% | 51th | 6:08 |
| Wall Balls | strength | 5:30 | 5:41 | -3.4% | 17th | 7:28 |
| Total Running | running | 36:00 | 35:25 | +1.6% | 24th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength