Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
254
Total Time
1:24:59
Overall Percentile
22.8
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +15.8%
Race avg drop: +18.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:32 | -6.7% | 12th | 5:14 |
| Run 2 | 4:38 | 4:45 | -2.5% | 18th | 5:34 |
| Run 3 | 4:50 | 5:03 | -4.4% | 15th | 6:02 |
| Run 4 | 4:51 | 5:03 | -4.2% | 15th | 6:02 |
| Run 5 | 5:01 | 5:10 | -3.0% | 16th | 6:18 |
| Run 6 | 5:07 | 5:06 | +0.1% | 23th | 6:08 |
| Run 7 | 5:09 | 5:07 | +0.5% | 23th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:28 | -2.7% | 13th | 4:46 |
| Sled Push | strength | 2:43 | 2:42 | +0.5% | 24th | 3:21 |
| Sled Pull | strength | 5:05 | 4:49 | +5.2% | 28th | 6:09 |
| Burpee Broad Jump | aerobic | 5:34 | 4:30 | +23.4% | 49th | 5:46 |
| Row | aerobic | 4:55 | 4:46 | +3.1% | 35th | 5:09 |
| Farmers Carry | strength | 2:18 | 1:59 | +15.7% | 46th | 2:27 |
| Sandbag Lunges | strength | 6:05 | 4:53 | +24.2% | 54th | 6:08 |
| Wall Balls | strength | 7:38 | 5:41 | +33.9% | 59th | 7:28 |
| Total Running | running | 33:50 | 35:25 | -4.5% | 16th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength