Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +18.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:32 | -2.8% | 17th | 5:14 |
| Run 2 | 4:29 | 4:45 | -5.7% | 12th | 5:34 |
| Run 3 | 5:07 | 5:03 | +1.2% | 24th | 6:02 |
| Run 4 | 4:53 | 5:04 | -3.7% | 16th | 6:02 |
| Run 5 | 4:55 | 5:10 | -5.1% | 14th | 6:18 |
| Run 6 | 4:56 | 5:07 | -3.6% | 16th | 6:08 |
| Run 7 | 4:46 | 5:07 | -7.1% | 13th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:28 | +4.8% | 44th | 4:46 |
| Sled Push | strength | 2:19 | 2:42 | -14.4% | 8th | 3:21 |
| Sled Pull | strength | 5:53 | 4:50 | +21.6% | 49th | 6:09 |
| Burpee Broad Jump | aerobic | 6:25 | 4:31 | +42.0% | 70th | 5:46 |
| Row | aerobic | 4:58 | 4:46 | +4.1% | 40th | 5:09 |
| Farmers Carry | strength | 2:17 | 1:59 | +14.8% | 45th | 2:27 |
| Sandbag Lunges | strength | 6:09 | 4:54 | +25.4% | 56th | 6:08 |
| Wall Balls | strength | 4:45 | 5:42 | -16.8% | 7th | 7:28 |
| Total Running | running | 33:31 | 35:27 | -5.5% | 14th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength