Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +18.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:32 | +7.4% | 38th | 5:14 |
| Run 2 | 5:04 | 4:45 | +6.5% | 36th | 5:34 |
| Run 3 | 5:22 | 5:03 | +6.0% | 33th | 6:02 |
| Run 4 | 5:15 | 5:04 | +3.5% | 28th | 6:02 |
| Run 5 | 5:21 | 5:11 | +3.2% | 27th | 6:18 |
| Run 6 | 5:12 | 5:07 | +1.5% | 26th | 6:08 |
| Run 7 | 5:16 | 5:08 | +2.5% | 27th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:28 | +4.4% | 43th | 4:46 |
| Sled Push | strength | 3:00 | 2:42 | +10.7% | 38th | 3:21 |
| Sled Pull | strength | 5:31 | 4:50 | +13.8% | 40th | 6:09 |
| Burpee Broad Jump | aerobic | 5:02 | 4:31 | +11.2% | 35th | 5:46 |
| Row | aerobic | 4:46 | 4:46 | -0.1% | 23th | 5:09 |
| Farmers Carry | strength | 1:56 | 1:59 | -2.9% | 19th | 2:27 |
| Sandbag Lunges | strength | 5:36 | 4:54 | +14.1% | 42th | 6:08 |
| Wall Balls | strength | 5:37 | 5:43 | -1.8% | 20th | 7:28 |
| Total Running | running | 36:23 | 35:29 | +2.5% | 26th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength