Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
155
Total Time
1:09:58
Overall Percentile
12.8
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.6%
Race avg drop: +17.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:35 | -9.3% | 2th | 4:16 |
| Run 2 | 3:54 | 4:19 | -9.7% | 2th | 5:08 |
| Run 3 | 4:11 | 4:31 | -7.7% | 4th | 5:26 |
| Run 4 | 4:16 | 4:32 | -5.9% | 5th | 5:28 |
| Run 5 | 5:50 | 4:39 | +25.0% | 61th | 5:41 |
| Run 6 | 5:41 | 4:32 | +25.0% | 61th | 5:32 |
| Run 7 | 4:18 | 4:33 | -5.8% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +4.0% | 34th | 4:23 |
| Sled Push | strength | 2:15 | 2:02 | +10.1% | 27th | 2:36 |
| Sled Pull | strength | 3:43 | 3:29 | +6.3% | 19th | 4:31 |
| Burpee Broad Jump | aerobic | 4:23 | 3:45 | +16.6% | 28th | 5:17 |
| Row | aerobic | 4:40 | 4:23 | +6.2% | 43th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:31 | +30.0% | 57th | 1:59 |
| Sandbag Lunges | strength | 4:38 | 3:46 | +22.6% | 39th | 5:07 |
| Wall Balls | strength | 5:04 | 4:43 | +7.4% | 16th | 7:10 |
| Total Running | running | 31:25 | 31:07 | +0.9% | 15th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength