Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +18.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:33 | -0.4% | 22th | 5:14 |
| Run 2 | 4:45 | 4:46 | -0.4% | 21th | 5:34 |
| Run 3 | 5:07 | 5:04 | +0.8% | 24th | 6:02 |
| Run 4 | 4:43 | 5:05 | -7.3% | 11th | 6:02 |
| Run 5 | 4:53 | 5:11 | -6.1% | 13th | 6:18 |
| Run 6 | 4:57 | 5:08 | -3.6% | 17th | 6:08 |
| Run 7 | 4:44 | 5:09 | -8.1% | 12th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.8% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:28 | -0.9% | 20th | 4:46 |
| Sled Push | strength | 2:37 | 2:43 | -3.7% | 19th | 3:21 |
| Sled Pull | strength | 5:35 | 4:51 | +14.9% | 42th | 6:09 |
| Burpee Broad Jump | aerobic | 4:59 | 4:32 | +9.8% | 34th | 5:46 |
| Row | aerobic | 4:42 | 4:46 | -1.6% | 17th | 5:09 |
| Farmers Carry | strength | 2:30 | 1:59 | +25.2% | 60th | 2:27 |
| Sandbag Lunges | strength | 5:28 | 4:55 | +11.0% | 38th | 6:08 |
| Wall Balls | strength | 8:46 | 5:44 | +52.8% | 74th | 7:28 |
| Total Running | running | 33:41 | 35:34 | -5.3% | 15th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength