Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
25
Total Time
1:10:00
Overall Percentile
2.2
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:55 | +4.2% | 8th | 5:14 |
| Run 2 | 4:10 | 4:01 | +3.6% | 5th | 5:34 |
| Run 3 | 4:21 | 4:10 | +4.0% | 3th | 6:02 |
| Run 4 | 4:21 | 4:12 | +3.6% | 4th | 6:02 |
| Run 5 | 4:30 | 4:10 | +7.9% | 5th | 6:18 |
| Run 6 | 4:27 | 4:12 | +5.9% | 5th | 6:08 |
| Run 7 | 4:30 | 4:08 | +8.6% | 6th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.2% | 9th | 4:46 |
| Sled Push | strength | 2:15 | 2:07 | +6.3% | 6th | 3:21 |
| Sled Pull | strength | 4:31 | 3:39 | +23.4% | 15th | 6:09 |
| Burpee Broad Jump | aerobic | 3:56 | 3:23 | +16.0% | 10th | 5:46 |
| Row | aerobic | 4:36 | 4:25 | +3.9% | 11th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:34 | +11.9% | 10th | 2:27 |
| Sandbag Lunges | strength | 3:49 | 3:47 | +0.6% | 3th | 6:08 |
| Wall Balls | strength | 4:23 | 4:08 | +6.0% | 3th | 7:28 |
| Total Running | running | 30:24 | 29:32 | +2.9% | 4th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength