Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +18.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:33 | -4.2% | 15th | 5:14 |
| Run 2 | 4:34 | 4:46 | -4.4% | 15th | 5:34 |
| Run 3 | 4:52 | 5:05 | -4.3% | 17th | 6:02 |
| Run 4 | 5:01 | 5:05 | -1.5% | 21th | 6:02 |
| Run 5 | 5:04 | 5:12 | -2.7% | 18th | 6:18 |
| Run 6 | 5:00 | 5:08 | -2.8% | 19th | 6:08 |
| Run 7 | 5:00 | 5:09 | -3.1% | 19th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.7% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:28 | +10.5% | 70th | 4:46 |
| Sled Push | strength | 2:55 | 2:43 | +7.1% | 34th | 3:21 |
| Sled Pull | strength | 5:26 | 4:52 | +11.5% | 38th | 6:09 |
| Burpee Broad Jump | aerobic | 4:23 | 4:33 | -3.7% | 20th | 5:46 |
| Row | aerobic | 5:08 | 4:46 | +7.4% | 54th | 5:09 |
| Farmers Carry | strength | 2:15 | 2:00 | +12.4% | 43th | 2:27 |
| Sandbag Lunges | strength | 5:25 | 4:56 | +9.8% | 37th | 6:08 |
| Wall Balls | strength | 8:16 | 5:45 | +43.7% | 69th | 7:28 |
| Total Running | running | 33:53 | 35:38 | -4.9% | 16th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength