Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +18.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:33 | +16.6% | 59th | 5:14 |
| Run 2 | 4:56 | 4:46 | +3.2% | 29th | 5:34 |
| Run 3 | 4:59 | 5:05 | -2.0% | 20th | 6:02 |
| Run 4 | 5:06 | 5:05 | +0.1% | 23th | 6:02 |
| Run 5 | 5:16 | 5:12 | +1.1% | 25th | 6:18 |
| Run 6 | 5:01 | 5:08 | -2.5% | 19th | 6:08 |
| Run 7 | 5:13 | 5:09 | +1.0% | 25th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:28 | -5.5% | 7th | 4:46 |
| Sled Push | strength | 2:38 | 2:43 | -3.3% | 20th | 3:21 |
| Sled Pull | strength | 4:19 | 4:52 | -11.5% | 11th | 6:09 |
| Burpee Broad Jump | aerobic | 5:07 | 4:33 | +12.4% | 37th | 5:46 |
| Row | aerobic | 4:46 | 4:46 | -0.3% | 23th | 5:09 |
| Farmers Carry | strength | 2:08 | 2:00 | +6.5% | 33th | 2:27 |
| Sandbag Lunges | strength | 6:26 | 4:56 | +30.3% | 63th | 6:08 |
| Wall Balls | strength | 7:15 | 5:45 | +25.9% | 53th | 7:28 |
| Total Running | running | 35:50 | 35:38 | +0.5% | 24th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength