Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
262
Total Time
1:25:32
Overall Percentile
23.5
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +18.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:33 | +7.8% | 40th | 5:14 |
| Run 2 | 4:55 | 4:46 | +2.9% | 28th | 5:34 |
| Run 3 | 5:04 | 5:05 | -0.4% | 23th | 6:02 |
| Run 4 | 5:05 | 5:05 | -0.3% | 23th | 6:02 |
| Run 5 | 5:13 | 5:12 | +0.1% | 23th | 6:18 |
| Run 6 | 5:07 | 5:08 | -0.6% | 23th | 6:08 |
| Run 7 | 5:03 | 5:09 | -2.2% | 20th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.8% slower than expected
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.5% | 26th | 4:46 |
| Sled Push | strength | 3:13 | 2:43 | +18.1% | 47th | 3:21 |
| Sled Pull | strength | 4:53 | 4:52 | +0.2% | 23th | 6:09 |
| Burpee Broad Jump | aerobic | 6:22 | 4:33 | +39.8% | 69th | 5:46 |
| Row | aerobic | 4:46 | 4:46 | -0.3% | 23th | 5:09 |
| Farmers Carry | strength | 2:35 | 2:00 | +29.0% | 65th | 2:27 |
| Sandbag Lunges | strength | 5:09 | 4:56 | +4.3% | 29th | 6:08 |
| Wall Balls | strength | 6:05 | 5:45 | +5.7% | 31th | 7:28 |
| Total Running | running | 35:22 | 35:38 | -0.8% | 21th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength