Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Thosapol Jaroenjit
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Compare your performance against the average of your age group (30-34).
Place
266
Total Time
1:25:44
Overall Percentile
23.9
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +18.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:34 | -10.6% | 8th | 5:14 |
| Run 2 | 4:29 | 4:47 | -6.4% | 12th | 5:34 |
| Run 3 | 4:52 | 5:05 | -4.5% | 17th | 6:02 |
| Run 4 | 4:58 | 5:06 | -2.8% | 20th | 6:02 |
| Run 5 | 5:11 | 5:13 | -0.8% | 22th | 6:18 |
| Run 6 | 5:09 | 5:09 | -0.2% | 24th | 6:08 |
| Run 7 | 4:59 | 5:10 | -3.7% | 18th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.9% slower than expected
- → Specific weakness: Farmers Carry - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.4% | 23th | 4:46 |
| Sled Push | strength | 2:17 | 2:43 | -16.4% | 6th | 3:21 |
| Sled Pull | strength | 4:53 | 4:53 | -0.2% | 23th | 6:09 |
| Burpee Broad Jump | aerobic | 5:58 | 4:34 | +30.6% | 59th | 5:46 |
| Row | aerobic | 4:57 | 4:47 | +3.5% | 39th | 5:09 |
| Farmers Carry | strength | 2:45 | 2:00 | +37.0% | 74th | 2:27 |
| Sandbag Lunges | strength | 4:42 | 4:57 | -5.1% | 16th | 6:08 |
| Wall Balls | strength | 8:50 | 5:46 | +52.9% | 75th | 7:28 |
| Total Running | running | 33:43 | 35:43 | -5.6% | 15th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength