Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +18.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:34 | +11.9% | 50th | 5:14 |
| Run 2 | 4:50 | 4:47 | +0.9% | 24th | 5:34 |
| Run 3 | 5:01 | 5:05 | -1.6% | 21th | 6:02 |
| Run 4 | 5:01 | 5:06 | -1.8% | 21th | 6:02 |
| Run 5 | 5:05 | 5:13 | -2.7% | 18th | 6:18 |
| Run 6 | 5:05 | 5:09 | -1.5% | 22th | 6:08 |
| Run 7 | 5:16 | 5:10 | +1.7% | 27th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:29 | +11.2% | 73th | 4:46 |
| Sled Push | strength | 2:49 | 2:43 | +3.1% | 29th | 3:21 |
| Sled Pull | strength | 5:24 | 4:53 | +10.3% | 37th | 6:09 |
| Burpee Broad Jump | aerobic | 5:54 | 4:34 | +29.1% | 58th | 5:46 |
| Row | aerobic | 4:53 | 4:47 | +2.1% | 33th | 5:09 |
| Farmers Carry | strength | 2:52 | 2:00 | +42.7% | 79th | 2:27 |
| Sandbag Lunges | strength | 5:38 | 4:57 | +13.7% | 42th | 6:08 |
| Wall Balls | strength | 6:26 | 5:46 | +11.3% | 38th | 7:28 |
| Total Running | running | 35:25 | 35:44 | -0.9% | 22th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength