Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
271
Total Time
1:25:51
Overall Percentile
24.3
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +15.1%
Race avg drop: +18.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:34 | +15.5% | 57th | 5:14 |
| Run 2 | 5:32 | 4:47 | +15.4% | 55th | 5:34 |
| Run 3 | 5:57 | 5:06 | +16.6% | 54th | 6:02 |
| Run 4 | 6:07 | 5:06 | +19.6% | 60th | 6:02 |
| Run 5 | 6:21 | 5:13 | +21.4% | 61th | 6:18 |
| Run 6 | 6:07 | 5:09 | +18.4% | 56th | 6:08 |
| Run 7 | 6:20 | 5:11 | +22.2% | 61th | 6:14 |
Training Recommendations
- → Focus on running endurance - 16.5% below expected on total running time
- → Specific weakness: Total Running - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -0.8% | 21th | 4:46 |
| Sled Push | strength | 2:18 | 2:44 | -15.9% | 7th | 3:21 |
| Sled Pull | strength | 4:06 | 4:54 | -16.3% | 7th | 6:09 |
| Burpee Broad Jump | aerobic | 3:58 | 4:34 | -13.3% | 11th | 5:46 |
| Row | aerobic | 4:39 | 4:47 | -2.9% | 13th | 5:09 |
| Farmers Carry | strength | 2:10 | 2:00 | +7.7% | 36th | 2:27 |
| Sandbag Lunges | strength | 4:02 | 4:57 | -18.7% | 5th | 6:08 |
| Wall Balls | strength | 4:56 | 5:47 | -14.8% | 8th | 7:28 |
| Total Running | running | 41:41 | 35:46 | +16.5% | 54th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength