Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +18.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:34 | +4.4% | 34th | 5:14 |
| Run 2 | 5:00 | 4:48 | +4.1% | 33th | 5:34 |
| Run 3 | 5:17 | 5:06 | +3.3% | 30th | 6:02 |
| Run 4 | 5:46 | 5:07 | +12.5% | 47th | 6:02 |
| Run 5 | 5:29 | 5:14 | +4.6% | 31th | 6:18 |
| Run 6 | 5:38 | 5:10 | +8.8% | 39th | 6:08 |
| Run 7 | 5:35 | 5:11 | +7.5% | 36th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.6% | 41th | 4:46 |
| Sled Push | strength | 2:45 | 2:44 | +0.2% | 25th | 3:21 |
| Sled Pull | strength | 4:44 | 4:54 | -3.7% | 20th | 6:09 |
| Burpee Broad Jump | aerobic | 3:53 | 4:35 | -15.4% | 9th | 5:46 |
| Row | aerobic | 4:47 | 4:47 | -0.2% | 25th | 5:09 |
| Farmers Carry | strength | 2:27 | 2:00 | +21.5% | 56th | 2:27 |
| Sandbag Lunges | strength | 5:56 | 4:58 | +19.3% | 51th | 6:08 |
| Wall Balls | strength | 5:11 | 5:48 | -10.8% | 12th | 7:28 |
| Total Running | running | 37:32 | 35:50 | +4.7% | 33th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength