Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +18.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:34 | +9.5% | 45th | 5:14 |
| Run 2 | 5:02 | 4:48 | +4.8% | 34th | 5:34 |
| Run 3 | 5:19 | 5:06 | +3.9% | 31th | 6:02 |
| Run 4 | 5:30 | 5:07 | +7.3% | 38th | 6:02 |
| Run 5 | 5:29 | 5:14 | +4.6% | 31th | 6:18 |
| Run 6 | 5:26 | 5:10 | +4.9% | 33th | 6:08 |
| Run 7 | 5:15 | 5:11 | +1.0% | 26th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:29 | +4.0% | 43th | 4:46 |
| Sled Push | strength | 2:25 | 2:44 | -11.9% | 11th | 3:21 |
| Sled Pull | strength | 6:00 | 4:54 | +22.1% | 52th | 6:09 |
| Burpee Broad Jump | aerobic | 4:51 | 4:35 | +5.7% | 31th | 5:46 |
| Row | aerobic | 4:40 | 4:47 | -2.6% | 15th | 5:09 |
| Farmers Carry | strength | 2:04 | 2:00 | +2.5% | 28th | 2:27 |
| Sandbag Lunges | strength | 3:52 | 4:58 | -22.3% | 3th | 6:08 |
| Wall Balls | strength | 7:05 | 5:48 | +21.9% | 50th | 7:28 |
| Total Running | running | 37:02 | 35:50 | +3.3% | 30th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength