Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1217
Total Time
1:55:48
Overall Percentile
99.4
Lower is faster
Athlete
Sean Goodwin

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.4

Moderate fatigue - consider endurance training
Your pace drop: +5.8%
Race avg drop: -3.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:35 9:13 -7.0% 98th 6:40
Run 2 7:21 7:33 -2.8% 99th 5:24
Run 3 8:23 7:58 +5.2% 100th 5:42
Run 4 8:36 8:02 +6.8% 100th 5:44
Run 5 8:41 8:20 +4.0% 100th 5:51
Run 6 8:06 8:13 -1.6% 99th 5:46
Run 7 8:45 8:08 +7.5% 100th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:08 -2.3% 98th 4:22
Sled Push strength 1:53 2:52 -34.5% 41th 1:59
Sled Pull strength 5:40 6:35 -14.0% 92th 4:19
Burpee Broad Jump aerobic 5:13 5:29 -5.1% 98th 3:24
Row aerobic 6:22 5:52 +8.5% 100th 4:47
Farmers Carry strength 5:15 2:33 +104.9% 100th 1:48
Sandbag Lunges strength 4:38 6:14 -25.7% 80th 3:54
Wall Balls strength 5:53 7:51 -25.1% 80th 5:02
Total Running running 58:27 57:43 +1.3% 100th 41:09

How to Read This Analysis