Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Oliver Ings-williams
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
27
Total Time
1:10:20
Overall Percentile
2.4
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +18.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:55 | +3.0% | 7th | 5:14 |
| Run 2 | 4:02 | 4:02 | -0.1% | 3th | 5:34 |
| Run 3 | 4:19 | 4:12 | +2.7% | 3th | 6:02 |
| Run 4 | 4:11 | 4:13 | -0.9% | 2th | 6:02 |
| Run 5 | 4:24 | 4:11 | +4.9% | 3th | 6:18 |
| Run 6 | 4:16 | 4:13 | +1.1% | 3th | 6:08 |
| Run 7 | 4:20 | 4:09 | +4.1% | 3th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:11 | -2.7% | 2th | 4:46 |
| Sled Push | strength | 1:53 | 2:07 | -11.6% | 1th | 3:21 |
| Sled Pull | strength | 4:34 | 3:41 | +23.9% | 16th | 6:09 |
| Burpee Broad Jump | aerobic | 4:08 | 3:24 | +21.0% | 14th | 5:46 |
| Row | aerobic | 4:24 | 4:25 | -0.7% | 3th | 5:09 |
| Farmers Carry | strength | 1:32 | 1:35 | -3.4% | 1th | 2:27 |
| Sandbag Lunges | strength | 4:50 | 3:49 | +26.6% | 21th | 6:08 |
| Wall Balls | strength | 4:36 | 4:10 | +10.3% | 6th | 7:28 |
| Total Running | running | 29:35 | 29:40 | -0.3% | 2th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength